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The Winter Countdown
Posted 2018-01-05 by Bambi Christman in Training

Yes, you have 3 months to hide beneath bulky sweaters, but the countdown to Spring has already begun! Winter is actually a great time to tackle your health and fitness regimens. Nutrition is easier with the holidays behind us and the desire for chase-away-the-chill soups (so nutritious and easy to make!) And I find training through the Winter, with the goal of a leaner, stronger body by Spring, is also easier.

Don't waste the Winter months hibernating on your couch! Let's get you moving better and eating better through January, February and March - and you will be thrilled by April!

Get yourself on my traiining schedule today!

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
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