Personal Training For Your Health and Fitness Goals

Blog

The Winter Countdown
Posted 2018-01-05 by Bambi Christman in Training

Yes, you have 3 months to hide beneath bulky sweaters, but the countdown to Spring has already begun! Winter is actually a great time to tackle your health and fitness regimens. Nutrition is easier with the holidays behind us and the desire for chase-away-the-chill soups (so nutritious and easy to make!) And I find training through the Winter, with the goal of a leaner, stronger body by Spring, is also easier.

Don't waste the Winter months hibernating on your couch! Let's get you moving better and eating better through January, February and March - and you will be thrilled by April!

Get yourself on my traiining schedule today!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
Schedule your personal training session right now  610-850-3104