Sometimes we just have to go back to the beginning.
This post is for newbies AND for my experienced clients. If you are struggling with motivation and commitment to your strength/fitness training or your nutrition (or both!), it is time for a serious mindset correction. If you are forgetting to SEE yourself as the end result you are trying to obtain, if you are forgetting to EAT like the person you are trying to become, if you aren't training with the focus of the person you want to feel like and look like, then just STOP! And let's get your mindset back on track. How?
I have the answers. Let's do the work! Reach out to me and get your time slot scheduled!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!