Personal Training For Your Health and Fitness Goals
- First time fitness training - Injury recovery training - Body weight circuit training
- Russian kettlebells - TRX suspension training - KRAV MAGA - Self Defense
- Nutritional guidance - Weight management  

Kettlebell training reigns supreme in increasing ballistic power, total body strength, cardio endurance, and flexibility. The basic movements – swings, presses, snatches, and Turkish-Get-Ups are enough to whittle off the extra pounds, create enviable muscle definition, and develop true, full-body functional strength. I'll teach you the advanced skills as well.

TRX Suspension

TRX is unlike machine-based training. It allows you to move through endless ranges and angles, and it keeps your core engaged ALL THE TIME. You easily change the degree of difficulty simply by shifting the placement of your feet in relation to the anchor point of the suspension straps. This allows me to work you from YOUR personal base point and onward.

Body Weight Circuits

Body Weight Circuits are my favorite. No equipment necessary! I will take you through a 60 minute circuit of exercises that will improve your flexibility, mobility, strength, coordination and balance. Every training session is different, and everything I teach you, you can do at home throughout the remainder of the week.

I call this FUNCTIONAL TRAINING, as you will carry over these skills and strength into your every day routine.

Krav Maga Self Defense

Krav Maga

Krav Maga is the most reliable, street-worthy self-defense you can learn. In it's simplest definition, it is hand-to-hand combat: YOU against an aggressor. You will learn how to proactively defend yourself against grabs, holds, strikes, knife threats and gun threats, and how to survive being taken to the ground.

A training partner is required for personal Krav Maga training sessions.

Bambi educates me, challenges me, and has become a priceless partner on my journey to a strong, fit, healthy me.

— Dr. Sue G.
Schedule your personal training session right now  610-850-3104