Personal Training For Your Health and Fitness Goals
$75 per one-hour session
Just you and me. In your home or in your office. Prefer to train outdoors? No problem. Your yard or a local park will work just fine. Or we can train in my Gilbertsville facility where there is more room and more equipment.
$80 per one-hour session
Train with a friend. You both save $$$. Individual goals will be addressed. Individual nutrition will be examined. Train outdoors, in your home, or in my Gilbertsville facility where there is more room and more equipment.
KRAV MAGA Self Defense training REQUIRES a partner.
$140 per one-hour-session
You all save $$$. Group fitness sessions are great for stay-at-home moms who need to work around their children’s schedules or teammates preparing for an event. Group can include both men and women.
Group KRAV MAGA Sessions - minimum 2 hour sessions.
I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.
