$75 per one-hour session
Just you and me. In your home or in your office. Prefer to train outdoors? No problem. Your yard or a local park will work just fine. Or we can train in my Gilbertsville facility where there is more room and more equipment.
$90 per one-hour session
Train with a friend. You both save $$$. Individual goals will be addressed. Individual nutrition will be examined. Train outdoors, in your home, or in my Gilbertsville facility where there is more room and more equipment.
$140 per one-hour-session
Maximum 4 trainees. You all save $$$. Group sessions are great for stay-at-home moms who need to work around their children’s schedules or for teammates preparing for an event. Group can include both men and women.
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!