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It is the beginning of a new year - which means it is the perfect time for NEW COMMITMENTS to your health and fitness.

If you are struggling to find the motivation to stay on track with your nutrition and training, then you are ready for an adjustment in how you approach your health and fitness goals. My strategy doesn't have a cool name but it  DOES work and it IS sustainable. And everything is based on a simple principal: mindfulness.

Changing how you think, feel and participate in taking control of your nutrition and physical conditioning can make all the difference in the results you can achieve. Age doesn't matter, size doesn't matter, fitness level doesn't matter. I will customize steps for you to take to reach the goals that are important to you.

I have been guiding, supporting, and training individuals for the past 30 years - with great results! Reach out to me today - and let's make 2023 the year you TAKE CONTROL!

Virtual Sessions Available or train in my comfortable facility in Gilbertsville.
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