Personal Training For Your Health and Fitness Goals


Variety Is The Spice Of Life
Posted 2012-02-27 by Bambi Christman in Uncategorized

Tired of your workout routines? Tired of eating the same foods over and over again? Then why aren't you making a change? In order for you to stay committed to your fitness and health goals, you need to keep your training challenging and fun, and you need to treat your tastebuds to a variety of new, healthy meals. I tend to eat the same vegetables every day: spinach, carrots, broccoli, brussel sprouts, and asparagus. But I incorporate them into a wide variety of recipes, including soups, salads, and exotic side dishes.

I mix up my workouts as well. Although my mainstays are kettlebells, TRX, and bodyweight exercises, my training sessions are never the same. Some nights I do ladders; some nights are timed Tabatas, and when it feels right, it's all about how much weight can I lift.

The key to ENJOYING a healthy lifestyle, is to keep everything you do challenging, fresh, and rewarding to  ALL of your senses. If you need some guidance with this, just give me a holler :-)

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
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