Personal Training For Your Health and Fitness Goals


Variety Is The Spice Of Life
Posted 2012-02-27 by Bambi Christman in Uncategorized

Tired of your workout routines? Tired of eating the same foods over and over again? Then why aren't you making a change? In order for you to stay committed to your fitness and health goals, you need to keep your training challenging and fun, and you need to treat your tastebuds to a variety of new, healthy meals. I tend to eat the same vegetables every day: spinach, carrots, broccoli, brussel sprouts, and asparagus. But I incorporate them into a wide variety of recipes, including soups, salads, and exotic side dishes.

I mix up my workouts as well. Although my mainstays are kettlebells, TRX, and bodyweight exercises, my training sessions are never the same. Some nights I do ladders; some nights are timed Tabatas, and when it feels right, it's all about how much weight can I lift.

The key to ENJOYING a healthy lifestyle, is to keep everything you do challenging, fresh, and rewarding to  ALL of your senses. If you need some guidance with this, just give me a holler :-)

Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!

— Michael W.
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