Motivation is what it takes to keep training on a regular basis. Motivation is what is needed to keep making the correct food choices. Motivation is what must run through your core to stay on track with long-term goals.
Motivation is WHAT IT TAKES TO GET STARTED!
For many of my clients, finding the motivation to GET STARTED was the toughest battle of all! They "thought" about eating better .... they "thought" about the need to start moving their bodies more with exercise .... they "thought" how nice it would be to shed the unwanted pounds and to start feeling and looking better ...
But they couldn't seem to get started.
Whether it was fear of failure or fear of the hard work ahead of them ... or maybe, it was just plain laziness ... the OBSTACLES were larger than their motivation.
How do you find the motivation? For some of you, it simply takes a Personal Trainer to cultivate that motivation WITH YOU. If you can find the courage to make the phone call or write that email, I'll help you with the rest. Nothing motivates ME more, than teaching and guiding people to better health, better fitness, and a better life!
Come on ... pick up the phone ... you know you need to!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!