Personal Training For Your Health and Fitness Goals
Blog
Think about how different you can look and feel in just 60 days.
Two months of learning how to eat better and train better.
60 Days of commitment and FINALLY taking control of your health and your fitness.
Sometimes a fresh start is all you need, especially if you have had trouble sticking to other nutrition plans and training schedules. My plans are not complicated. It's about getting back to the basics (and UNDERSTANDING the principals of how and why the basics work.)
You'll learn the CORRECT way to gain strength and flexibility and how to feed your body for continual improvement.
I have been successfully training clients for over 20 years, sharing my knowledge and skills to empower individuals looking to make lifestyle changes.
There are two months left this year. Let's not waste them! Call to schedule your training session today!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!
