If you sit at a desk all day, then come home after work and plop in front of the television for the evening - guess what you are practicing to become? Answer: You are practicing to remain an individual with poor flexiblility, an unstable and weak core, muscles that struggle to handle your own body weight, and lungs that are longing for some strong exercise!
I understand feeling worn out after the 8 to 5 job but that is a MENTAL fatigue, not a physical fatigue. Every one of my clients that trains with me after work LOVES how our training sessions re-charges their energy level, clears their mind, and elevates their mood!
The physical benefits are even better! A strong, attractive musculature that ENABLES you to do whatever physical activity you chose; a strong, solid core that maintains your balance, protects your back from injury, and adds to your overall strength; flexibility that makes all your movements safe and graceful; and cardio fitness that keeps all of your organs healthy and well-functioning.
Let me get you started practicing to be the individual you REALLY want to be! Healthy, strong and fit!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!