Personal Training For Your Health and Fitness Goals


You Can Handle The Holiday
Posted 2018-11-08 by Bambi Christman in Training

No, you don't have to miss out on all the wonderful Thanksgiving Day dishes and desserts! A little pre-planning NOW will allow you to indulge on "turkey day".  As of today, you have 14 days to reduce your caloric intake slightly every day, and increase the intensity of your workouts (even if that means simply walking an extra mile every day.)  I look at this 2 week span as a great opportunity to eat as clean as possible, reduce my portions slightly at every meal, and stay diligent with my training. The result? In just 2 weeks, my clothes are a bit loose, my energy level has improved, and I overall feel that much better. The best part? I don't feel the least bit guilty when I sit down and indulge on Thanksgiving Day. I've worked hard for this treat, and I can physically and mentally enjoy it! Need help with this? Give me a call today!


I've made a quantum leap in strength, endurance, and especially self-confidence since I've started training with Bambi. She is tuned-in to the kind of workout I might need any given week, and she continues to inspire me as I improve. She is a fierce yet compassionate trainer and teacher, and I would recommend her to anyone who wants to "wake up" his or her fitness training!

— L.W.Wilson
Schedule your personal training session right now  610-850-3104