Personal Training For Your Health and Fitness Goals


The last week of the year ... a week of deep thoughts.
Posted 2011-12-26 by Bambi Christman in Training

For those of you who have THOUGHT of taking the first step to better health, better fitness, better living .... THIS IS THE WEEK TO COMMIT TO IT! Here we are, in the last week of the year, and it's the perfect time to do some deep thinking about what you NEED to change in the new year. Do NOT waste one more month procrastinating! 2012 can be the year YOU DO IT! Commit to eating only REAL food .. healthy, nutritious, unprocessed foods. And commit to taking care of your state of fitness by MOVING, stretching, lifting, pushing, pulling, and working your body like you KNOW you should! If you haven't been able to start this on your own in the past, then GET HELP! As a Personal Trainer, I have assisted dozens of people just like you, who simply needed a little nutritional education and guidance, and an introduction to the right exercises to do to get started. Call me or email me today ... and let's get you started on the new you!

A++ all the way. I highly recommend Krav Maga and Fitness training from Bambi Christman. She is extremely professional yet at the same time, very warm and welcoming towards her students. Her expertise and talent makes learning new ideas and techniques fun rather than frustrating. No matter what your fitness or skill level is, Bambi is the truly the best. Definite recommendation.

— Mike Thomas
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