One of my favorite fat-burning, strength-building, mobility improving training tools is a kettlebell. Kettlebell movements can be ballistic (swings, snatches), grinding (presses, squats), flexibility-mobility-strength (TGU's, windmills, pistols.) I have created some great combination drills that will give you an incredible workout in just 30 minutes (including cardio!) Kettlebells, unlike dumbbells and bars, DO require solid technique and form, so I strongly recommend you learn how to properly use kettlebells from a solid instructor. (Me!)
Are you interested in learning a new training skill that can reap you tremendous fitness rewards?
Do you have questions or concerns about kettlebell training?
Please give me a call - I have the answers : - )
I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.