One of my favorite fat-burning, strength-building, mobility improving training tools is a kettlebell. Kettlebell movements can be ballistic (swings, snatches), grinding (presses, squats), flexibility-mobility-strength (TGU's, windmills, pistols.) I have created some great combination drills that will give you an incredible workout in just 30 minutes (including cardio!) Kettlebells, unlike dumbbells and bars, DO require solid technique and form, so I strongly recommend you learn how to properly use kettlebells from a solid instructor. (Me!)
Are you interested in learning a new training skill that can reap you tremendous fitness rewards?
Do you have questions or concerns about kettlebell training?
Please give me a call - I have the answers : - )
Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!