One of my favorite fat-burning, strength-building, mobility improving training tools is a kettlebell. Kettlebell movements can be ballistic (swings, snatches), grinding (presses, squats), flexibility-mobility-strength (TGU's, windmills, pistols.) I have created some great combination drills that will give you an incredible workout in just 30 minutes (including cardio!) Kettlebells, unlike dumbbells and bars, DO require solid technique and form, so I strongly recommend you learn how to properly use kettlebells from a solid instructor. (Me!)
Are you interested in learning a new training skill that can reap you tremendous fitness rewards?
Do you have questions or concerns about kettlebell training?
Please give me a call - I have the answers : - )
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!