One of my favorite fat-burning, strength-building, mobility improving training tools is a kettlebell. Kettlebell movements can be ballistic (swings, snatches), grinding (presses, squats), flexibility-mobility-strength (TGU's, windmills, pistols.) I have created some great combination drills that will give you an incredible workout in just 30 minutes (including cardio!) Kettlebells, unlike dumbbells and bars, DO require solid technique and form, so I strongly recommend you learn how to properly use kettlebells from a solid instructor. (Me!)
Are you interested in learning a new training skill that can reap you tremendous fitness rewards?
Do you have questions or concerns about kettlebell training?
Please give me a call - I have the answers : - )
I've made a quantum leap in strength, endurance, and especially self-confidence since I've started training with Bambi. She is tuned-in to the kind of workout I might need any given week, and she continues to inspire me as I improve. She is a fierce yet compassionate trainer and teacher, and I would recommend her to anyone who wants to "wake up" his or her fitness training!