Personal Training For Your Health and Fitness Goals


Are You Just Going Through The Motions?
Posted 2018-05-02 by Bambi Christman in Training

There are dozens of fitness DVD's on the market and plenty of local gym options to choose from - but are you just going through the motions? Are your workouts geared towards actual goals? Are you executing your movements correctly or just imitating the movements the best you can without experienced supervision? Are you balancing strength drills with mobility and flexibility drills?

Just "going through the motions" should not be good enough for you.

Progressing towards a specific goal and actually seeing results is a fantastic feeling!

If you are ready to get serious about your fitness level and weight management, give me a call, and let's get you scheduled to get started!


I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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