Personal Training For Your Health and Fitness Goals

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A Personal Voyage
Posted 2018-03-05 by Bambi Christman in Training

Not everyone is comfortable going to a fitness training center. When you are unhappy with your current weight and state of fitness, the thought of having to work out in front of other people is enough to keep you from ever getting started on your personal fitness journey. I offer a private training facility in my home. The entire lower level of my home is outfitted with training mats and all the weights and gear I need to give you a personalized workout. We will review what is most important to you: weight loss, better mobility, more confident balance, strength improvement, cardio improvement, specific body contouring, nutritional knowledge, etc. We will work together to set achievable goals. I will work along side of you during your sessions, tweaking your skill set, and keeping you motivated. There is nothing to keep you from looking and feeling the way you want. But you need to get started! You need to take the first step!  Reach out to me today :-)

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104