Personal Training For Your Health and Fitness Goals

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Fall Into Better Habits
Posted 2017-09-19 by Bambi Christman in Training

I always ramp up my clients' training in the Fall, as well as my own! Why? Outdoor training is so enjoyable with the wonderful Fall temperatures. The scenery is changing, the smells are changing, the energy is changing. I find all this changing stimilus invigorating to the senses, which in turn improves your mood and your motivation. I encourage my clients to incorporate a daily 30 minute walk or run into their schedule.

The second reason I ramp up training for everyone in the Fall, is we are about to hit food-heavy holidays in the next several months. So NOW is the time to get your nutrition habits on point. Both new and existing clients are given a solid review to make sure everyone is doing their best with their daily nutrient intake. If we stay on point with our nutrition and partner this with our strength and cardio training, we can enjoy our holiday treats without guilt.

Are you ready to get on track to a healthier, happier, stronger you?

Let's talk! Give me a call or send off an email today!

Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!

— Michael W.
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