Personal Training For Your Health and Fitness Goals


It's All About The Food
Posted 2017-07-24 by Bambi Christman in Nutrition

Sometimes, it really IS all about the food. Several of my friends, who have been performing their weight training and cardio exercises diligently, are still frustrated about their inability to lose weight. I patiently explain over and over again, that you simply CANNOT out-train bad food intake. Is it a lack of willpower? Is it a lack of time to prepare better meals? Is it an inability to cook healthy food for themselves? It doesn't matter WHAT the issue is, if SOMETHING is keeping you from eating properly, then we need to work together to figure out what the problem is and put a solution in place. I can help you put a simple lifestyle change in place to ensure that your nutrition is helping you not only with your weight loss goals, but is also improving your health and quality of life. (Did you know that most human diseases and illness can be cured with proper nutrition?) Reach out to me today and let's analyze what can be done to get you on the right path to proper nutrition!

A++ all the way. I highly recommend Krav Maga and Fitness training from Bambi Christman. She is extremely professional yet at the same time, very warm and welcoming towards her students. Her expertise and talent makes learning new ideas and techniques fun rather than frustrating. No matter what your fitness or skill level is, Bambi is the truly the best. Definite recommendation.

— Mike Thomas
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