Personal Training For Your Health and Fitness Goals


Get Into The Swing
Posted 2017-06-07 by Bambi Christman in Training

Are you getting bored with your training? Or feeling stalled with your fitness/strength progress? One of my favorite training tools is the Kettlebell. This simplistic hunk of metal can be used to increase your stamina, improve your joint mobility, and add strength to your entire body. There are dozens of fun movements and drills that can be performed to keep your workout challenging, beneficial and fun! I cross-train runners, boxers, MMA fighters, police, firemen, and men and women who are just trying to improve their overall fitness level with kettlebells. Why not give it a try? Contact me to schedule your training session today!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
Schedule your personal training session right now  610-850-3104