Personal Training For Your Health and Fitness Goals


Spring Into Action
Posted 2017-04-04 by Bambi Christman in Training

Ah, warmer weather is FINALLY here! I find that motivation levels are at their highest when Spring arrives. Are you feeling that way? Have you decided that THIS is the year you are going to commit to eating better and taking better care of your body?

Get yourself on the right track from the very beginning. Let's take your motivation and determination and channel them into an effective program that will be easy for you to follow and STICK WITH! I am very successful at personalizing programs that will make it easy for you to improve your eating habits and make you look forward to your training.

Did you know that the right training and the correct nutrition FOR YOU can actual reverse the majority of health issues? Stop procrastinating and let's get started! Schedule an appointment for a better version of you today 610-850-3104.

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104