Personal Training For Your Health and Fitness Goals


So You Didn't Start In January
Posted 2017-02-08 by Bambi Christman in Training

I always get a deluge of emails in January from new clients with fresh New Year Resolutions. They are determined to get started with better nutrition and a good training regiment in the new year. Sadly, only 5% of those new clients actually show up and get started!

That's ok, if you are one of the "guilty" ones, don't let another month slide by. Do you realize, if you start your new program NOW, by summer, you can look the way you envision, feel soooooooooo much better, and improve the condition of your overall health.

Every client I work with gets a nutritional and training program designed specifically for them. Every one of us is unique in our needs, goals, and motivation level. Try one session/evaluation with me and see if I fit the role of the trainer you need.

Let's get you started now!

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
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