Personal Training For Your Health and Fitness Goals


And Then There Was Christmas
Posted 2016-12-22 by Bambi Christman in Training

I bet most of you have been indulging in Christmas goodies that keep showing up at the office. And we still have several days worth of holiday indulging to get through! Holidays are meant to be enjoyed, and the week or two of special foods are NOT what has caused your current over-weight, out-of-shape situation. Weight gain and weight loss do not happen overnight. It is a result of long-term bad eating habits and also a lack of a steady exercise regiment.

So, enjoy the holiday - and all the good food that comes with it - and let's get you on track in the new year! Let me teach you how to eat and train the right way to reach your personal goals.

I currently have a few training slots open, but these will book fast in January, so don't procrastinate!

I'm looking forward to working with you!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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