Personal Training For Your Health and Fitness Goals


Pre-Planning For The Holidays
Posted 2016-11-02 by Bambi Christman in Nutrition

No, you don't have to miss out on all the wonderful Thanksgiving Day dishes and desserts! A little pre-planning NOW will allow you to indulge on "turkey day".  As of today, you have 22 days to reduce your caloric intake slightly every day, and increase the intensity of your workouts (even if that means simply walking an extra mile every day.)  I look at this 3 week span as a great opportunity to eat as clean as possible, reduce my portions slightly at every meal, and stay diligent with my training. The result? In just 3 weeks, my clothes are a bit loose, my energy level has improved, and I overall feel that much better. The best part? I don't feel the least bit guilty when I sit down and indulge on Thanksgiving Day. I've worked hard for this treat, and I can physically and mentally enjoy it! Need help with this? Give me a call today!

Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!

— Michael W.
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