Personal Training For Your Health and Fitness Goals


Pre-Planning For The Holidays
Posted 2016-11-02 by Bambi Christman in Nutrition

No, you don't have to miss out on all the wonderful Thanksgiving Day dishes and desserts! A little pre-planning NOW will allow you to indulge on "turkey day".  As of today, you have 22 days to reduce your caloric intake slightly every day, and increase the intensity of your workouts (even if that means simply walking an extra mile every day.)  I look at this 3 week span as a great opportunity to eat as clean as possible, reduce my portions slightly at every meal, and stay diligent with my training. The result? In just 3 weeks, my clothes are a bit loose, my energy level has improved, and I overall feel that much better. The best part? I don't feel the least bit guilty when I sit down and indulge on Thanksgiving Day. I've worked hard for this treat, and I can physically and mentally enjoy it! Need help with this? Give me a call today!

A++ all the way. I highly recommend Krav Maga and Fitness training from Bambi Christman. She is extremely professional yet at the same time, very warm and welcoming towards her students. Her expertise and talent makes learning new ideas and techniques fun rather than frustrating. No matter what your fitness or skill level is, Bambi is the truly the best. Definite recommendation.

— Mike Thomas
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