Personal Training For Your Health and Fitness Goals


Feeling Good About Bathing Suits
Posted 2016-06-20 by Bambi Christman in Training

It's beach time! It's pool time! It's bathing suit season!

We are all super critical of how we look in a bathing suit, so know you are not alone with your dissastisfaction. Would you like help in looking better in summer clothes and bathing suits?

Did you know that by simply adding 2 extra helpings of raw or steamed vegetables a day or a quarter cup serving of beans can help you slim down in 30 days? And did you know that there is a combination of body weight exercises that if done for 15 minutes twice a day can improve muscle density and definition in 30 days?

There are so many small changes you can make in your daily eating and exercise habits that can reap you BIG results in a short period of time! Are you ready to make some positive changes in how you look and feel? Contact me and let's get started!

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I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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