Personal Training For Your Health and Fitness Goals


Feeling Good About Bathing Suits
Posted 2016-06-20 by Bambi Christman in Training

It's beach time! It's pool time! It's bathing suit season!

We are all super critical of how we look in a bathing suit, so know you are not alone with your dissastisfaction. Would you like help in looking better in summer clothes and bathing suits?

Did you know that by simply adding 2 extra helpings of raw or steamed vegetables a day or a quarter cup serving of beans can help you slim down in 30 days? And did you know that there is a combination of body weight exercises that if done for 15 minutes twice a day can improve muscle density and definition in 30 days?

There are so many small changes you can make in your daily eating and exercise habits that can reap you BIG results in a short period of time! Are you ready to make some positive changes in how you look and feel? Contact me and let's get started!

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I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
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