Boost your morale and improve the quality of your life by commiting to better eating habits and introducing a regular routine of exercise into your week. January is a great month to start. You have 6 months to work on looking and feeling better before all the warm weather activites start up! Physical changes won't happen overnight, but your mental and emotional state can greatly improve within a week of starting a new program. No matter what reasons have kept you from starting on the path to a "better you", I promise you that with my guidance and knowledge, you can do this! Call me or email me, and let's discuss your goals!
I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.