Personal Training For Your Health and Fitness Goals


New Year, New You!
Posted 2016-01-10 by Bambi Christman in Training

Boost your morale and improve the quality of your life by commiting to better eating habits and introducing a regular routine of exercise into your week. January is a great month to start. You have 6 months to work on looking and feeling better before all the warm weather activites start up! Physical changes won't happen overnight, but your mental and emotional state can greatly improve within a week of starting a new program. No matter what reasons have kept you from starting on the path to a "better you", I promise you that with my guidance and knowledge, you can do this! Call me or email me, and let's discuss your goals!

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Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!

— Michael W.
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