Boost your morale and improve the quality of your life by commiting to better eating habits and introducing a regular routine of exercise into your week. January is a great month to start. You have 6 months to work on looking and feeling better before all the warm weather activites start up! Physical changes won't happen overnight, but your mental and emotional state can greatly improve within a week of starting a new program. No matter what reasons have kept you from starting on the path to a "better you", I promise you that with my guidance and knowledge, you can do this! Call me or email me, and let's discuss your goals!
I've made a quantum leap in strength, endurance, and especially self-confidence since I've started training with Bambi. She is tuned-in to the kind of workout I might need any given week, and she continues to inspire me as I improve. She is a fierce yet compassionate trainer and teacher, and I would recommend her to anyone who wants to "wake up" his or her fitness training!