Boost your morale and improve the quality of your life by commiting to better eating habits and introducing a regular routine of exercise into your week. January is a great month to start. You have 6 months to work on looking and feeling better before all the warm weather activites start up! Physical changes won't happen overnight, but your mental and emotional state can greatly improve within a week of starting a new program. No matter what reasons have kept you from starting on the path to a "better you", I promise you that with my guidance and knowledge, you can do this! Call me or email me, and let's discuss your goals!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!