Personal Training For Your Health and Fitness Goals


Taking The First Step
Posted 2015-10-14 by Bambi Christman in Training

The last 3 conversations I had with potential clients all carried the same theme - being unable to take the first step. If you are looking at this website and are reading my blog, you've ALREADY taken the first step. You have acknowledged you need help in changing your present state of health or fitness, and you are searching for a professional to help guide you through the process. The next steps are easy: 1) Make an appointment for a consultation or training session, 2) Get excited about this change in your life's journey, 3) Show up and start learning! Not only will you be learning the best methods for strengthening your body, increasing your cardio capacity, and improving your health - you will be putting yourself on a better path through the rest of your life. This is an exciting decision you are making and I look forward to working with you. Come on, take the second step. Schedule your session today!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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