Personal Training For Your Health and Fitness Goals

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Strength and Health
Posted 2015-07-30 by Bambi Christman in Training

Interesting Fact: As my clients gain strength in my training sessions, they also become healthier! It's a very cool "side effect" of taking your fitness training seriously. You see, training with me means that I will also be sharing nutritional tips with you to help you understand how to feed your body better in order for your muscles to repair and become stronger from our workouts. As you start losing weight from our training sessions, I'll explain how certain foods can help or hinder your weight loss goals. And as you see your strength increase, we'll talk about what foods are necessary to maintain and increase your strength. Well, with all of these nutritious eating habits now part of your trainng regimen, you will find that your immune system will become stronger. Your body's organs will function better. Your health overall will improve dramatically. Strength and health DO go hand-in-hand. Taking control of how you look, feel and function is so empowering! Ready to get started?

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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