Blog

There is so much information at your fingertips (internet) regarding nutrition and training that it makes your head spin! Few of you have time to dig through it all, and for many of you - it might as well be written in Greek. I have been a competitive athlete my entire life, testing myself in a multitude of sports and strength/endurance activities. Along the way, I researched and experimented with my nutrition - always looking for the best eating plan for my lifestyle. I continue to live this lifestyle and love sharing my knowledge and experience with others because I want EVERYONE to enjoy the benefits of a healthy, strong body. If you have been wanting to improve your fitness level and overall health, but have lacked the motivation to get started ... today is the day you should call me. One simple step and you are on your way!