OK, the cold weather is behind us. No more NEED for comfort food. No more excuses. As part of the commitment to training for a healthier, stronger, fitter "you", start enjoying a nutrient dense juice every morning. Find (and commit) to 20 minutes in the morning to toss kale leaves, a carrot, a cucumber, a stalk of celery, a red beet and a piece of fruit (apple or pear) into your juicer. EVERY MORNING. This is the perfect way to jump start your body and ensure that you are getting the vitamins and minerals you need every day. 20 Minutes people - that includes clean up time! Then all you have to do is commit to 30 minutes in the evening for your training session, and you are on your way to a BETTER YOU!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!