Personal Training For Your Health and Fitness Goals

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This Juice Is For You
Posted 2015-04-28 by Bambi Christman in Nutrition

OK, the cold weather is behind us. No more NEED for comfort food. No more excuses. As part of the commitment to training for a healthier, stronger, fitter "you", start enjoying a nutrient dense juice every morning. Find (and commit) to 20 minutes in the morning to toss kale leaves, a carrot, a cucumber, a stalk of celery, a red beet and a piece of fruit (apple or pear) into your juicer. EVERY MORNING. This is the perfect way to jump start your body and ensure that you are getting the vitamins and minerals you need every day. 20 Minutes people - that includes clean up time! Then all you have to do is commit to 30 minutes in the evening for your training session, and you are on your way to a BETTER YOU!

Bambi educates me, challenges me, and has become a priceless partner on my journey to a strong, fit, healthy me.

— Dr. Sue G.
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