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This Juice Is For You
Posted 2015-04-28 by Bambi Christman in Nutrition

OK, the cold weather is behind us. No more NEED for comfort food. No more excuses. As part of the commitment to training for a healthier, stronger, fitter "you", start enjoying a nutrient dense juice every morning. Find (and commit) to 20 minutes in the morning to toss kale leaves, a carrot, a cucumber, a stalk of celery, a red beet and a piece of fruit (apple or pear) into your juicer. EVERY MORNING. This is the perfect way to jump start your body and ensure that you are getting the vitamins and minerals you need every day. 20 Minutes people - that includes clean up time! Then all you have to do is commit to 30 minutes in the evening for your training session, and you are on your way to a BETTER YOU!

I've made a quantum leap in strength, endurance, and especially self-confidence since I've started training with Bambi. She is tuned-in to the kind of workout I might need any given week, and she continues to inspire me as I improve. She is a fierce yet compassionate trainer and teacher, and I would recommend her to anyone who wants to "wake up" his or her fitness training!

— L.W.Wilson
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