Personal Training For Your Health and Fitness Goals


Sometimes You Just Need A Change
Posted 2015-02-17 by Bambi Christman in Training

I recently purchased an $1100 Concept-2 Rowing Machine for my training facility. Yes, I have LOTS of kettlebells,  TRX straps, high bars, Power Tower, bosu balls, slam balls and various benches .... how much more do my clients need? Well, sometimes it's that ONE NEW challenge that kicks your training up to the next level or jump starts your metabolic rate into a higher range. Personally, I needed to add a new cardio challenge for myself. A few of my clients are experiencing knee or hip or ankle pain from carrying too much weight on their joints and the Concept-2 Rower will offer them a cardio alternative until they are able to lower their weight sufficiently. I'm always thinking of ways to improve my clients training experience with me. If you find you aren't looking foward to your workouts ... or worse, are NOT working out at all ... maybe it's time for a change for you as well. I have a few time slots available right now, so reach out to me and let's get you started!

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104