January is a time to reflect on the previous year and a time to make plans for the year stretched ahead of you. I receive more calls in January than any other month, as a popular New Year's resolution is to lose weight. Only 10% of these callers will follow through with their resolution and actually schedule a consultation or training session. If ONLY they could push themselves to take the first step and GET STARTED! Losing weight, gaining mobility, and strengthening your body is a fantastic journey to be on. And the results can be life changing! If you are reading this post, YOU are seeking a solution to a problem. Please don't be hesitant in reaching out to me. I can introduce you to new eating habits and training modules that will result in the changes you are seeking. Make 2015 the year that you take charge of your health and fitness!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!