January is a time to reflect on the previous year and a time to make plans for the year stretched ahead of you. I receive more calls in January than any other month, as a popular New Year's resolution is to lose weight. Only 10% of these callers will follow through with their resolution and actually schedule a consultation or training session. If ONLY they could push themselves to take the first step and GET STARTED! Losing weight, gaining mobility, and strengthening your body is a fantastic journey to be on. And the results can be life changing! If you are reading this post, YOU are seeking a solution to a problem. Please don't be hesitant in reaching out to me. I can introduce you to new eating habits and training modules that will result in the changes you are seeking. Make 2015 the year that you take charge of your health and fitness!
I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.