Thanksgiving 2014 will be here in just a few days! I'm thrilled that so many of my clients are heading into the holidays with a better attitude than last year. A year of training with measurable results is all it takes to make you look at holiday binging with a different eye. Sure, you can enjoy all the delicious, traditionall foods - but now you do so with portion control and no guilt. Because "treats" don't happen on a regular basis. You only treat yourself on special occasions, and now you know this will not derail you. YOU can be in control of your nutrition and your training. Every day is so much more enjoyable this way! Do you need help getting to this point? Please reach out to me today! Happy Thanksgiving to you all!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!