Personal Training For Your Health and Fitness Goals


4th of July Game Plan
Posted 2014-07-03 by Bambi Christman in Training

July 4th can be YOUR personal Independence Day! Yes, I'm talking to you!

If you have been feeling trapped by your food cravings and disappointed in yourself for your lack of commitment to exercising (or even getting STARTED on an exercise regiment), then July 4th is going to be the day you are going to change all of that! It doesn't matter if your holiday is filled with picnics and parties. CONTROL how much you eat, zero in on the healthiest offerings at the picnic, and take several long walks over the next 3 days. This is a START. The next steps are just as easy and I'll help you with the correct nutritional and training program. Don't miss out on the satisfying feeling of having your OWN Independence Day. Commit to it and let's get to work!

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104