That's it in a word. Mobility. How well can you move your body. And can you move your body with confidence, balance, and strength? Lack of joint mobility isn't an issue just for people over 40. Many of my 30 year old clients are noticing the negative effects of sitting at a desk all day. Pair this with a lack of energy, commitment, or knowledge at the end of the day to commit to a good strength and conditioning session to counteract their day's inactivity. A nimble body with flexible, strong muscles and healthy joint rotations is key to injury prevention. Are you tired of being limited by your body in its present condition? Are you ready to take control of the state of your fitness? Reach out to me and let's get you on the schedule for your first session!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!