Personal Training For Your Health and Fitness Goals

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30 Day Challenge
Posted 2014-03-23 by Bambi Christman in Training

The promise of Spring weather is helping all of you climb out of the winter blues. I'm seeing better attitudes and a higher level of motivation to make some positive changes. This is the time of year that I love to give 30 day challenges to both my new and long term clients. We all respond better to set goals, whether they are tweaking our nutrition, working on our flexibility in new ways, tackling a different strength move, etc. Are you ready to tackle a 30 day challenge? Looking for some solid advice, guidance, and training? Contact me and let's review where you are today and where you would like to see yourself 30 days from now. Summer is only 3 months away - let's get cracking!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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