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Self Love For Valentine's Day
Posted 2014-02-06 by Bambi Christman in Nutrition

Do you love yourself? Have you promised to love, honor and cherish YOURSELF? If the answer is no .... my question is WHY NOT? If I have learned anything from my 57 years on earth, it is this: knowing, loving, and caring for your mental, emotional, and physical health must be priority one in your life. This is the base from which all else flows. And I place HEALTH at the top of this trio, for without health, your mental and emotional levels spiral downward. Valentine's Day is fast approaching, and I suggest that THIS year, you gift yourself with a commitment to improving your health and fitness. For Valentine's Day, arrange to enjoy a healthy meal to celebrate your new goals and commitment. May I suggest broiled scallops with a side of broccoli and yams? (<one of my favorite meals). And although it may not come in a pretty box with a bow on it, one of the best gifts you can give yourself this Valentine's Day is a session with a personal trainer. In our first session, we will discuss your goals, review your nutrition, and enjoy a fun workout to evaluate your strength, mobility, and cardio level. Give yourself a lot of love - you are deserving!

A++ all the way. I highly recommend Krav Maga and Fitness training from Bambi Christman. She is extremely professional yet at the same time, very warm and welcoming towards her students. Her expertise and talent makes learning new ideas and techniques fun rather than frustrating. No matter what your fitness or skill level is, Bambi is the truly the best. Definite recommendation.

— Mike Thomas
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