Personal Training For Your Health and Fitness Goals

Blog

All I want for Christmas...
Posted 2013-12-03 by Bambi Christman in Training

What I really want for Christmas is change. I want at least ONE  more person to change their mind about putting off their nutrition and fitness goals until after the New Year. Why waste the next 27 days???!!! Do you know how much you can accomplish in 27 days? Do you know how much better you will feel physically and mentally with just 30 days of better nutrition? Do you know how much fun training you will miss in 5 weeks?

Let me help you feel GREAT for Christmas, and then together we'll discuss your New Year's Resolutions. A lifestyle change is always easier with the support and guidance of a knowledgeable trainer. 

My schedule is really busy, but I promise you, I will find a time for you. 

What prompted this post? I overheard way too many conversations in the past few weeks among men and women who are planning on waiting until after the holidays to address their health and fitness problems. I hate wasting time, don't you?

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104