This year is flying by so fast! Here we are in November, and just a few weeks away from Thanksgiving. My long time clients are in great condition, looking lean and strong, and are looking forward to the treats on Thanksgiving Day. Notice that I said "treats". Because every day should NOT be a day of over-eating and bad food choices. The result of that kind of behavior is an over-weight, unhealthy body. If you have been thinking about starting a better nutrition plan, but are WAITING until AFTER the holidays ... please don't do that to yourself! Getting good eating habits started now, BEFORE the holidays arrive, is the best thing you could do for yourself. Do you need help, guidance, and some solid motivation? Reach out to me ... and let's get you started!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!