Getting your weight, health and fitness in line does NOT have to be a chore! That's all in your head. So, let's fix that first! Signing up for personal training is an ADVENTURE! You are about to embark on a lifestyle change that will make you feel and look better - both which are very empowering. The fact that you are treating your body to healthy nutrition and exercise automatically equates to a better quality of life throughout the upcoming years. Please stop procrastinating and let's get you on the track to a leaner, healthier, stronger you! EVERYONE can do this. All you may need is a little guidance, knowledge and motivation. It's here for the asking :-)
Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!