Getting your weight, health and fitness in line does NOT have to be a chore! That's all in your head. So, let's fix that first! Signing up for personal training is an ADVENTURE! You are about to embark on a lifestyle change that will make you feel and look better - both which are very empowering. The fact that you are treating your body to healthy nutrition and exercise automatically equates to a better quality of life throughout the upcoming years. Please stop procrastinating and let's get you on the track to a leaner, healthier, stronger you! EVERYONE can do this. All you may need is a little guidance, knowledge and motivation. It's here for the asking :-)
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!