For those of you who have THOUGHT of taking the first step to better health, better fitness, better living .... THIS IS THE WEEK TO COMMIT TO IT! Here we are, in the last week of the year, and it's the perfect time to do some deep thinking about what you NEED to change in the new year. Do NOT waste one more month procrastinating! 2013 can be the year YOU DO IT! Commit to eating only REAL food .. healthy, nutritious, unprocessed foods. And commit to taking care of your state of fitness by MOVING, stretching, lifting, pushing, pulling, and working your body like you KNOW you should! If you haven't been able to start this on your own in the past, then GET HELP! As a Personal Trainer, I have assisted dozens of people just like you, who simply needed a little nutritional education and guidance, and an introduction to the right exercises to do to get started. Call me or email me today ... and let's get you started on the new you!
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!