Thanksgiving and Christmas are right around the corner ... already! If you are one of my clients, you have already been working hard on your nutrition and training throughout the year ... and you already know how to navigate through the holiday food traps. (and no, that doesn't mean you don't get to enjoy holiday food!) For those of you who are JUST STARTING on this journey, you have 9 whole weeks to clean up your nutrition and to get in a minimum of 27 training sessions. That equals, for most, a weight loss of 1 lb per week, and fitting into a smaller clothing size for New Year's Eve! Talk about a great goal! Need help? I'm here for you.
I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!