Thanksgiving and Christmas are right around the corner ... already! If you are one of my clients, you have already been working hard on your nutrition and training throughout the year ... and you already know how to navigate through the holiday food traps. (and no, that doesn't mean you don't get to enjoy holiday food!) For those of you who are JUST STARTING on this journey, you have 9 whole weeks to clean up your nutrition and to get in a minimum of 27 training sessions. That equals, for most, a weight loss of 1 lb per week, and fitting into a smaller clothing size for New Year's Eve! Talk about a great goal! Need help? I'm here for you.
I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.