Thanksgiving and Christmas are right around the corner ... already! If you are one of my clients, you have already been working hard on your nutrition and training throughout the year ... and you already know how to navigate through the holiday food traps. (and no, that doesn't mean you don't get to enjoy holiday food!) For those of you who are JUST STARTING on this journey, you have 9 whole weeks to clean up your nutrition and to get in a minimum of 27 training sessions. That equals, for most, a weight loss of 1 lb per week, and fitting into a smaller clothing size for New Year's Eve! Talk about a great goal! Need help? I'm here for you.
I've made a quantum leap in strength, endurance, and especially self-confidence since I've started training with Bambi. She is tuned-in to the kind of workout I might need any given week, and she continues to inspire me as I improve. She is a fierce yet compassionate trainer and teacher, and I would recommend her to anyone who wants to "wake up" his or her fitness training!