Personal Training For Your Health and Fitness Goals

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Good food, good times.
Posted 2012-05-26 by Bambi Christman in Uncategorized

Memorial Day picnics, Father's Day picnics, Fourth of July picnics ..... yes, this is the season of picnics. And keeping on track through the summer months and the weekends and holidays of picnic meals is easier than you might think! 

  • Stay away from the sodas and wine coolers ... enjoy unsweetened ice tea with lemon
  • Choose grilled chicken over grilled hot dogs and burgers - and no bread needed!
  • Make a healthy salad with the tomatoes, onions, peppers, and lettuce that are always out for the burgers - and top the salad with refreshing lemon juice
  • Choose pickled eggs over deviled eggs
  • Contribute your own potato salad - made with yogurt instead of mayonnaise
  • Forget the cakes and pies and indulge in the watermelon, strawberries, and peaches

You get the picture .... the choices are there .... and better choices lead to a better looking body and better health.

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
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