Personal Training For Your Health and Fitness Goals

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Good food, good times.
Posted 2012-05-26 by Bambi Christman in Uncategorized

Memorial Day picnics, Father's Day picnics, Fourth of July picnics ..... yes, this is the season of picnics. And keeping on track through the summer months and the weekends and holidays of picnic meals is easier than you might think! 

  • Stay away from the sodas and wine coolers ... enjoy unsweetened ice tea with lemon
  • Choose grilled chicken over grilled hot dogs and burgers - and no bread needed!
  • Make a healthy salad with the tomatoes, onions, peppers, and lettuce that are always out for the burgers - and top the salad with refreshing lemon juice
  • Choose pickled eggs over deviled eggs
  • Contribute your own potato salad - made with yogurt instead of mayonnaise
  • Forget the cakes and pies and indulge in the watermelon, strawberries, and peaches

You get the picture .... the choices are there .... and better choices lead to a better looking body and better health.

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
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