Personal Training For Your Health and Fitness Goals


Welcome to a healthier you!
Posted 2011-10-18 by Bambi Christman in Nutrition

Too many people post-pone cleaning up their nutrition until "after the holidays". When I ask why, the answer is always .. "there's no point in starting now, I know I'm going to over-eat over Thanksgiving and Christmas".

Really? Did they actually say those words ... "over-eat"? They PLAN on eating until they are uncomfortable, they PLAN on eating unhealthy foods?

I have a better PLAN for you. Let's get on track now, starting today, so that when the holidays arrive, you are already accustomed to eating the correct foods and the correct portions. I promise you, you will still enjoy your holiday meals. Roasted turkey? Excellent. Yams? Of course. Bright green vegetables? Always!

You CAN approach the holiday table with a HEALTHY plan.

Contact me today to schedule your first training/nutrition session!

Bambi has not only helped me shed 50 lbs. of unwanted weight, build a strong, functional musculature, and teach me everything I need to know about eating correctly, but she has taught me how to PRIORITIZE my nutrition, my workouts, and my ME-time. I can't thank her enough!

— Michael W.
Schedule your personal training session right now  610-850-3104