Personal Training For Your Health and Fitness Goals


Welcome to a healthier you!
Posted 2011-10-18 by Bambi Christman in Nutrition

Too many people post-pone cleaning up their nutrition until "after the holidays". When I ask why, the answer is always .. "there's no point in starting now, I know I'm going to over-eat over Thanksgiving and Christmas".

Really? Did they actually say those words ... "over-eat"? They PLAN on eating until they are uncomfortable, they PLAN on eating unhealthy foods?

I have a better PLAN for you. Let's get on track now, starting today, so that when the holidays arrive, you are already accustomed to eating the correct foods and the correct portions. I promise you, you will still enjoy your holiday meals. Roasted turkey? Excellent. Yams? Of course. Bright green vegetables? Always!

You CAN approach the holiday table with a HEALTHY plan.

Contact me today to schedule your first training/nutrition session!

I've learned SO MUCH about my body and how it works! Bambi takes the time to analyze me as I'm training, picking up on dysfunctional movement, no matter HOW SLIGHT it may be. Her corrections to my form in our drills has resolved a lower back pain I suffered with for years and strengthened me in ways I never thought were possible!

— K. Snell
Schedule your personal training session right now  610-850-3104