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Welcome to a healthier you!
Posted 2011-10-18 by Bambi Christman in Nutrition

Too many people post-pone cleaning up their nutrition until "after the holidays". When I ask why, the answer is always .. "there's no point in starting now, I know I'm going to over-eat over Thanksgiving and Christmas".

Really? Did they actually say those words ... "over-eat"? They PLAN on eating until they are uncomfortable, they PLAN on eating unhealthy foods?

I have a better PLAN for you. Let's get on track now, starting today, so that when the holidays arrive, you are already accustomed to eating the correct foods and the correct portions. I promise you, you will still enjoy your holiday meals. Roasted turkey? Excellent. Yams? Of course. Bright green vegetables? Always!

You CAN approach the holiday table with a HEALTHY plan.

Contact me today to schedule your first training/nutrition session!

A++ all the way. I highly recommend Krav Maga and Fitness training from Bambi Christman. She is extremely professional yet at the same time, very warm and welcoming towards her students. Her expertise and talent makes learning new ideas and techniques fun rather than frustrating. No matter what your fitness or skill level is, Bambi is the truly the best. Definite recommendation.

— Mike Thomas
Schedule your personal training session right now  610-850-3104