Personal Training For Your Health and Fitness Goals
  • Do you need to lose weight?
  • Do you want a flatter stomach?
  • Do you want to improve joint mobility?
  • Do you long for muscle definition?
  • Do you desire functional strength?
  • Do you need nutritional guidance?

If you have been unable to accomplish any of the above on your own, then YES, you need a Personal Trainer. I have a passion for teaching people how to achieve their goals. This includes not only motivating them through personalized training sessions, but educating them on how their bodies work, how to prevent injuries, how to maximize tension for additional power and strength, how to become more mobile, and most importantly – how to feed their bodies the correct foods to get leaner, stronger, and healthier.

Everyone has different goals. But all goals tend to have one common element. Everyone wants to feel GOOD about themselves and what they can accomplish. My goal is to help YOU with your goals!

Then let's get started!

You can do this! Get strong, get fit, get healthy! Stop making excuses, stop procrastinating, and let's get sweating! Train with me one-on-one or gather a group of friends with similar goals and get trained together. Train in your home or in my Gilbertsville facility (just minutes from Boyertown, Douglassville, Pottstown, Limerick, Royersford, and Collegeville.)

If you are still hesitating - I want to reassure you that I understand why. You may fall under one of the following categories:

  1. You have NEVER worked out before
  2. You are nervous about being able to handle a one-on-one session
  3. You have certain limitations to training, whether it is an old injury or a new injury, you feel you are too heavy, or you feel you are too weak
  4. You're concerned you won't "stick with it" and don't want to waste your money
  5. You want to get in "better shape" before you work with a Personal Trainer

Trust me, I have dealt with these - and many, many other "reasons" for people hesitating to call me. And these aforementioned reasons are EXACTLY why you SHOULD call me. If you are reading this page, you already instinctively know that you need a Personal Trainer to help you. And now you know that I have heard these reasons from other clients. And I have helped people comfortably - and happily - overcome these obstacles.

Come on, pick up the phone and let's talk. You can take that first step. I'll help you with the rest of the way!

I felt guilty about how overweight I had become, and how out of shape I was. Bambi got my mind straight about the "journey" I was on. I'm a work in progress, and every week I learn something new from her about nutrition and living a life of fitness. My progress has been steady(!) and I'm motivated to stay in this for the long haul. To say I "love" my trainer is an understatement.

— Garret S.
Schedule your personal training session right now  610-850-3104